Mass Building Supplements

If you want to find the best mass building supplements, it won’t come from the sources THEY tell you!  Many sites recommend weight gainers as their top mass building supplements. Weight gainers are just not worth the money nor o they represent a real shift in how you put on mass.  Read on for the secret on how to gain the most mass in the shortest time using supplements, diet and exercise.

Diet And Exercise For Mass Building

Mass building doesn’t just come from supplements, you are going to need to work out hard and eat big to gain real mass.  When it comes to your diet, things that will rob you of clean mass are junk foods, high fructose corn syrup and fast food.  You need to eat a diet that is high in protein and good carbohydrates if you want to gain lean mass, which should be your goal!  Additionally, you are not going to gain mass if you don’t lift weights and exercise vigorously. Whether you do a home workout like P90X or go to the gym, any good exercise program will work for gaining mass as long as you eat right and take good supplements.

To gain mass, many experts suggest eating 1g of protein for every 2lbs of body weight. So if you weigh 150lbs you need to eat 75g of protein. This can come from lean meat, eggs, milk or other high protein foods like cottage  cheese.

Top Mass Building Supplements

Most people suggest that the top mass building supplements are weight gainers, but that is a lie. Weight gainers have low quality carbohydrates that won’t help you gain clean quality mass.  To gain real quality muscle you need to use the right products designed to give you an edge.

Supplements for mass building should address two aspects of you body. First you need to give your muscles more energy and second you need to signal them to grow. Every man who wants to build mass should be using a creatine supplement. Creatine is perfect for men who are looking to gain mass quickly because it has a dual effect. First creatine will help you hold more muscular water, which can help you to gain instant mass and also stretch the muscles, making more space for mass. Second creatine is a muscle energy optimizer, meaning it will help the muscle cells utilize energy better. We recommend our Anadraulic State GT creatine product for men who want to gain mass. Creatine products like Anadraulic State are one of the best supplements for building mass.

If you haven’t been gaining mass or don’t feel right you may want to optimize your hormones. Our body’s endocrine system is under attack by all sorts of environmental chemicals that both act like estrogen and lower testosterone production. If you drink out of plastic, use lotion and eat fruits and vegetables, you are getting a dose of these chemicals that stop your ability to make testosterone. For under 21 we suggest you use our Formadrol product to counter excess estrogen and for men over 21 M1D Black will provide you with more building blocks to make testosterone.  This boost in androgens may be the key factor to helping you gain more mass!  These mass building supplements won’t do the work for you but they will give you an advantage in the gym! Why waste your money on sugar filled gainers when you can utilize these two best supplements for mass building and feel a lot better and get faster results!