The Ectomorphic Body type is the classic “hard gainer” body type. Ectomorphs are typically small jointed, and have a very fast metabolic rate. Some extreme ectomorphs feel that no matter how much food they eat, they cannot seem to put on any scale weight. While ectomorphs have a fairly easy time getting...

People often ask how to gain muscle and often times they ask specifically how do you gain muscle fast because they have an event or something like spring break that they want to “shape up” for. Muscle is gained by using a combination of proper diet, exercise and if you want to gain muscle fast,...